One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain - The British Medical Journal
Since doing the Alexander Technique with you the soles of my shoes wear more evenly and my low back is much better. Andy.
I can now manage my back pain and have postponed the spinal surgery that seemed to be the only option left for me. I would encourage anyone with back pain learn the Alexander Technique. Janice.
My body always feels more joined up and I feel peaceful after a session. I am responding in a less stressful way to the difficult things going on in my life and I look forwards to continuing my sessions with you. Peter.