Craniosacral Therapy

What Is Craniosacral Therapy?

Craniosacral Therapy enables enhancement of the body’s own self healing and self regulating processes creating conditions in which long held tensions and anxieties can begin to resolve.

It can lead to a sense of inner peace and of feeling more fully alive.

Who Is It For?

Because the work is gentle and non invasive it is suitable for everyone including pregnant women, babies and the elderly.

People come for acute physical conditions like bad backs or headaches. For tension, stress, anxiety and long standing emotional and physical difficulties.

Craniosacral Therapy also provides support during pregnancy and after childbirth for both mother and baby.

Some people simply want to feel more at ease in themselves and the world or to deepen their meditation or spiritual practice or to have craniosacral therapy as support alongside counselling or psychotherapy or while grieving.

What Happens In A Session?

I listen with care to anything you want to say and I take a case history.

I make light contact with my hands to your head, base of spine and other areas to encourage your body to relax and begin to make the changes it needs. I sense subtle movements and stillness within your body and your body responds to this touch by listening to itself.

The session lasts about an hour and it is best to wear comfortable loose clothing.

Call on 07941 958312 to book an appointment.