Having Alexander Technique lessons or Craniosacral treatment are both effective ways in which health and wellbeing can be improved. Both approaches calm the nervous system, both help the body subtly reorganise and both help raise vitality levels.
The stillness offered with Craniosacral Therapy can help you resolve deep issues held within your body.
Alexander Technique provides a practical tool that gives your mind a new focus and a method of consciously changing your habitual ways of being.
My approach is directed towards finding appropriate and useful ways of both providing support and enabling you to help yourself.
I work in central Hebden Bridge about 10 minutes walk from Hebden Bridge railway station.
Call on 07941 958312 to book an appointment.